Articles

A fresh, green recipe from Theresa Cutter, The Healthy Chef - a great way to start the day.

When indigestion, heartburn and acid reflux become a regular occurrence it needs to be addressed.

When life becomes stressful or overwhelming, herbal medicine can be a wonderful support.

Stress is the secret cause behind many conditions, and it is literally ruining some people's health and lives.

Preparing for the allergy season - your gut can help with allergies, but how can this be?

Iodine is a vital nutrient for thyroid function - and New Zealand soils are notoriously low in it.

A strategic, holistic approach to help clients work with their body and, where appropriate, their specialist toward coming off long-term medication.

Are you tired of being tired? A look at adrenal fatigue, low thyroid function and low iron as common causes of ongoing exhaustion.

Make sure you're fighting fit for winter - why some people sail through the season while others catch cold after cold.

There are ways to lessen seasonal allergies without resorting to antihistamines.

Key nutrients and herbal remedies to build your immune system before winter arrives - many are already in season.

How to recognise when your body's channels of elimination need support, and the three-stage approach to detoxing safely.

Contact Jane

Working from:

Tuesday eveningsSoma Physiotherapy & Wellness Centre
717 Swanson Road,
Swanson, Auckland

Online appointments by arrangement