This recipe is from the website of Theresa Cutter, The Healthy Chef. Check out her other fabulous recipes, it is a really great site.
Serves 1
- 1 green apple, chopped with skin and seeds (200g)
- 1 big handful baby spinach leaves (1 cup - 35g)
- 100g small cucumber - Lebanese
- 50g celery, chopped
- 1 whole lemon, peeled and chopped, or 2 limes
- 8g mint leaves, 8g parsley leaves
- 1 small sliver ginger
- 1 cup water, 1/2 cup ice
Combine all the ingredients into a good high speed blender like a VitaMix. Blend until lovely, creamy and green.
Serve in a large glass, garnish with limes or a celery stalk and enjoy.
Drink immediately and reap the benefits.
NB: if the smoothie is a little thick, just add more water to thin it down.
Why not check out all of Theresa Cutter's healthy recipes.
