Contact Jane

My Clinic

91 Islington Street, Ponsonby
Auckland 1011

T: 021 819 064

E: janenaturopath@gmail.com
Contact me today
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Make a Booking Request

Please remember when you receive your booking confirmation to fill in your Health, History and Wellness form.

You can find the form here.

Thank you! Your Booking Request has been sent!

I’ll get back to you as soon as possible to discuss dates and times available.

If you have not received a response within 24 hours please ring me on 021 819 064.

I look forward to meeting you

Regards

Jane

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Welcome to Jane Naturopath
Our regular newsletter will keep you in touch with all things healthy and good for you, your family and your friends
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Supporting different types of Arthritis
October 19, 2017
As we age people expect they will start to develop aches and pains, however all arthritis is not the same and may need to be managed differently.
Read more...
Urinary Tract Infections
June 12, 2017
A urinary tract infection, or UTI, can happen anywhere along the urinary tract and on average 1 in 4 women will suffer from UTI's in their lifetime.
Read More...
Irritable Bowel Syndrome
October 19, 2017
IBS seems quite generic diagnosis for any gastric disorder with no obvious solution…
Read more
Perimenopause to Menopause
October 19, 2017
For many women hormones can start to fluctuate in their late 30’s through to their 40’s…
Read more…
Insomnia and Stress
October 19, 2017
Lack of sleep can make you feel tired, grumpy, short tempered and unable to think.
Read More...
Search all the conditions I have experience with...
Combating spring allergies
October 10, 2016
There are ways to lessen those Spring allergies without resorting to antihistamines...
Read more...
Are you tired of being tired?
February 24, 2016
If we don’t manage stress we eventually burn out and are left with adrenal fatigue...
Read more...
The Secrets of Stress
November 8, 2014
Stress is the secret cause behind many of our health problems, literally ruining some people’s health and lives...
Read more...
Time to Detox?
January 20, 2016
Apart from Christmas, birthdays etc, when many of us know we have overdone it, most of are not aware of when we need to detox...
Read more...
See all my latest blogs and articles
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DNA Profiling Tests
June 12, 2017
Personalised genetic profiling offers an insight in to how your body responds to diet, nutrition, exercise and lifestyle at a cellular level.
DNA Profiling Tests
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Corporate Wellness
June 12, 2017
I have spent many years in the corporate world dealing with stress and keeping a work/life balance. Now as a naturopath I enthusiastically work with Corporate Wellness.
Ask about Corporate Wellness
Metagenics Detox
June 12, 2017
Metagenics' natural detoxification program can rapidly improve the state of your health.
Find out More
Allergy Hair Tests
June 12, 2017
This test is great for identifying food and non-food related allergies.
Find out more ...
Discover all the tests and services I offer
Health/History Wellbeing Questionnaire
This is the questionnaire I ask all my clients to fill out before the first visit.
Fill in online and save time
Mood and Stress Questionnaire
This questionnaire can help you gain an insight into your present mood and stress.
Click here for the pdf download
Go to all the Questionnaires available
Conditions
arthritic-hands-on-keyboard-image
Supporting different types of Arthritis
Read more...
Irritable Bowel Syndrome image
Irritable Bowel Syndrome
Read more
perimenopause to menopause
Perimenopause to Menopause
Read more…
UTI-image
Urinary Tract Infections
Read More...
Blog and Articles
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Can I Get Off the Meds?
July 13, 2016
Read more...
Combating-spring-allergies-image-thumb
Combating spring allergies
October 10, 2016
Read more...
Secrets-of-Stress-image-thumb
The Secrets of Stress
November 8, 2014
Read more...
time-to-detox-image-thumb
Time to Detox?
January 20, 2016
Read more...
boosting-winter-immunity-image-thumb
Boosting Winter Immunity
June 29, 2016
Read more...
menopause-image-thumb
Menopause
September 18, 2016
Read more...
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Are you tired of being tired?
February 24, 2016
Read more...
Iodine-Metabolism-image-thumb
Iodine - Running your Metabolism
November 9, 2016
Read more...
Tests and Services
DNA-Profiling-background-thmb
Genetic Profiling for Personalised Health
DNA Profiling Tests
Metagenics-detox-thmb
Metagenics Detox Programme
Find out More
Corporate-Services-thmb
Corporate Wellness and Services
Ask about Corporate Wellness
allergy-hair-test-thmb
Allergy Hair Tests
Find out more ...
Questionnaires
Health history image
Health/History Wellbeing Questionnaire
Fill in online and save time
stressed man image
Mood and Stress Questionnaire
Click here for the pdf download
Location and Contact
Make a Booking Request

Please remember when you receive your booking confirmation to fill in your Health, History and Wellness form and send to me. You can find the form here

Thank you! Your Booking Request has been sent! I’ll get back to you as soon as possible to discuss dates and times available. If you have not received a response within 24 hours please ring me on 021 819 064.

I look forward to meeting you

Regards

Jane

Oops! Something went wrong while submitting the form. Please try again or call me on 021 819 064.

Book Now

Close

Make a Booking Request

Please remember when you receive your booking confirmation to fill in your Health, History and Wellness form and send to me. You can find the form here

Thank you! Your Booking Request has been sent! I’ll get back to you as soon as possible to discuss dates and times available. If you have not received a response within 24 hours please ring me on 021 819 064.

I look forward to meeting you

Regards

Jane

Oops! Something went wrong while submitting the form. Please try again or call me on 021 819 064.

Book Now

Close

Corporate Wellness and Services
Corporate-Services-img
I have spent many years in the corporate world dealing with stress and keeping a work/life balance. Now as a naturopath I enthusiastically work with Corporate Wellness.
I have spent many years in the corporate world dealing with stress and keeping a work/life balance. Now as a naturopath I enthusiastically work with Corporate Wellness.

Corporate Services

I spent many years in the corporate world dealing with stress, long hours and struggling to keep a work/life balance.  I understand how difficult it is to stay well when in an air-conditioned office, when everyone else around you is coming down with coughs and colds.  Sometimes eating well and knowing what is good for us can be lost in the everyday busyness of life.  This is why as a naturopath I am enthusiastic to work with corporate wellness programmes, as I firmly believe moving forward this will become an integral and necessary support mechanism in company life.

Seminars

I have done a great deal of public speaking through out my corporate career and as a naturopath.  I have a number of existing presentations already used for corporate seminars, but if you have a special topic in mind I will be able to create something for you.  I generally give PowerPoint presentations suitable for employee education or for conferences as something new and interesting.  See below the outline of existing seminars.

Reset Your Metabolism

Have you been trying hard to lose weight?  You have been watching your diet and exercising, but nothing seems to be happening.  It just seems futile and you don’t know what to do next.  Then come to this seminar and find out if you may have metabolic factors stopping you losing those inches.  We will look at the effects of thyroid problems, blood sugar imbalances and stress on your body’s ability to shed unwanted kilos.

Is this seminar for you? 


  • You have been eating well and exercising but can not lose weight
  • Much of your weight gain is around your middle
  • You lead a stressful, busy life
  • You lack energy
  • You have sugar cravings

  • You crave stimulants like coffee, tea, salty foods


 

Allergies & Intolerances

In this seminar we look at what the signs and symptoms of food allergies and intolerances.  We examine how they affect the digestive system and through this mechanism cause other issues like skin conditions, breathing difficulties, fatigue and autoimmune or hormonal problems.   If you think you have allergies find out what tests there are to suit you.

Is this seminar for you?

  • Do you have digestive issues like pain, gas, reflux, bloating, constipation          or diarrhoea?
  • Permanently blocked nose
  • Skin conditions like eczema or psoriasis
  • Hayfever
  • Asthma or breathing difficulties

Basic Nutrition – Eating well when you are busy

  • What do we eat for – energy, specific nutritional requirements of the body – vitamins and minerals, pleasure, thinking of loosing/gaining weight
  • Macronutrients – protein, carbs, fats
  • How they break down and affect our energy
  • Traps of the 21st century
  • o      Bad fats
  • o      High sugar – where is it hidden, highs and lows in energy
  • o      Junk food and preservatives
  • Breakfast the most important meal of the day
  • Easy Breakfast Options
  • Lunch – easy options and good lunches to buy
  • Quick evening meals – bulk cooking, slow cooker, quick healthy meals

Stress

  • The causes of stress
  • The mechanisms of fight or flight
  • Chemical reactions to stress
  • Stages of stress
  • How stress affects your health
  • Naturopathic support – for the adrenal glands, common deficiencies- mg, b vitamins
  • Techniques for reducing stress eg exercise, meditation, Rescue Remedy, Lavender

 

Corporate Writing Services

I am able to write content for company magazines, news letters or on-line content

Contact me about a wellness programme for your team
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