Supporting different types of Arthritis
October 19, 2017
As we age people expect they will start to develop aches and pains, however all arthritis is not the same and may need to be managed differently.
Read more...
Urinary Tract Infections
June 12, 2017
A urinary tract infection, or UTI, can happen anywhere along the urinary tract and on average 1 in 4 women will suffer from UTI's in their lifetime.
Read More...
Irritable Bowel Syndrome
October 19, 2017
IBS seems quite generic diagnosis for any gastric disorder with no obvious solution…
Read more
Perimenopause to Menopause
October 19, 2017
For many women hormones can start to fluctuate in their late 30’s through to their 40’s…
Read more…
Insomnia and Stress
October 19, 2017
Lack of sleep can make you feel tired, grumpy, short tempered and unable to think.
Read More...
Search all the conditions I have experience with...
Combating spring allergies
October 10, 2016
There are ways to lessen those Spring allergies without resorting to antihistamines...
Read more...
Are you tired of being tired?
February 24, 2016
If we don’t manage stress we eventually burn out and are left with adrenal fatigue...
Read more...
The Secrets of Stress
November 8, 2014
Stress is the secret cause behind many of our health problems, literally ruining some people’s health and lives...
Read more...
Time to Detox?
January 20, 2016
Apart from Christmas, birthdays etc, when many of us know we have overdone it, most of are not aware of when we need to detox...
Read more...
See all my latest blogs and articles
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DNA Profiling Tests
June 12, 2017
Personalised genetic profiling offers an insight in to how your body responds to diet, nutrition, exercise and lifestyle at a cellular level.
DNA Profiling Tests
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Corporate Wellness
June 12, 2017
I have spent many years in the corporate world dealing with stress and keeping a work/life balance. Now as a naturopath I enthusiastically work with Corporate Wellness.
Ask about Corporate Wellness
Metagenics Detox
June 12, 2017
Metagenics' natural detoxification program can rapidly improve the state of your health.
Find out More
Allergy Hair Tests
June 12, 2017
This test is great for identifying food and non-food related allergies.
Find out more ...
Discover all the tests and services I offer
Health/History Wellbeing Questionnaire
This is the questionnaire I ask all my clients to fill out before the first visit.
Fill in online and save time
Mood and Stress Questionnaire
This questionnaire can help you gain an insight into your present mood and stress.
Click here for the pdf download
Go to all the Questionnaires available
Conditions
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Supporting different types of Arthritis
Read more...
Irritable Bowel Syndrome image
Irritable Bowel Syndrome
Read more
perimenopause to menopause
Perimenopause to Menopause
Read more…
UTI-image
Urinary Tract Infections
Read More...
Blog and Articles
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Can I Get Off the Meds?
July 13, 2016
Read more...
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Combating spring allergies
October 10, 2016
Read more...
Secrets-of-Stress-image-thumb
The Secrets of Stress
November 8, 2014
Read more...
time-to-detox-image-thumb
Time to Detox?
January 20, 2016
Read more...
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Boosting Winter Immunity
June 29, 2016
Read more...
menopause-image-thumb
Menopause
September 18, 2016
Read more...
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Are you tired of being tired?
February 24, 2016
Read more...
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Iodine - Running your Metabolism
November 9, 2016
Read more...
Tests and Services
DNA-Profiling-background-thmb
Genetic Profiling for Personalised Health
DNA Profiling Tests
Metagenics-detox-thmb
Metagenics Detox Programme
Find out More
Corporate-Services-thmb
Corporate Wellness and Services
Ask about Corporate Wellness
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Allergy Hair Tests
Find out more ...
Questionnaires
Health history image
Health/History Wellbeing Questionnaire
Fill in online and save time
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Mood and Stress Questionnaire
Click here for the pdf download
Location and Contact
Welcome to Jane Naturopath
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My Clinic

91 Islington Street, Ponsonby
Auckland 1011

T: 021 819 064

E: janenaturopath@gmail.com
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Combating Spring Allergies
Spring is in the air...
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Combating-spring-allergies-image
Spring is in the air...
All the lovely blossom is on the trees and guess what you have started sneezing, your eyes are water and you can’t breathe. But don’t panic there are ways to lessen those allergies without resorting to antihistamines.

Foods allergies

Food allergies can very often be at the root of many skin conditions, seasonal allergies and digestive disorders. Constant exposure to foods we are allergic or intolerant to can cause inflammation in the digestive tract, which then leads to damage. As 70 % of the immune system is in the digestive system this damaged eventually leads to over sensitivity of the immune system, which makes us more sensitive to airborne allergens. Therefore by cutting out the allergic foods and repairing the digestive system we can reduce the sensitivity to airborne allergens. Also dairy intolerance also leads to excess mucous and that runny nose.

Liver congestion

The liver is responsible for processing and removing toxins from the body.  If the body is overwhelmed with toxins the liver will not be able to remove them all and they start to recirculate in the body and build up.  One of the things that needs to be removed by the liver is histamine, which is the substance released when an allergen is detected.  This substance is what causes the adverse reactions we get to pollen and these reactions will persist if the histamine is not removed.  Simple ways to help your liver are to reduce or eliminate coffee, alcohol, processed/take away foods and to increase fresh fruit and vegetables and water.

Start combating those Spring allergies today
Make a Booking Request

Please remember when you receive your booking confirmation to fill in your Health, History and Wellness form.

You can find the form here.

Thank you! Your Booking Request has been sent!

I’ll get back to you as soon as possible to discuss dates and times available.

If you have not received a response within 24 hours please ring me on 021 819 064.

I look forward to meeting you

Regards

Jane

Oops! Something went wrong while submitting the form. Please try again or call me on 021 819 064.

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Book Now

Make a Booking Request

Please remember when you receive your booking confirmation to fill in your Health, History and Wellness form and send to me. You can find the form here

Thank you! Your Booking Request has been sent! I’ll get back to you as soon as possible to discuss dates and times available. If you have not received a response within 24 hours please ring me on 021 819 064.

I look forward to meeting you

Regards

Jane

Oops! Something went wrong while submitting the form. Please try again or call me on 021 819 064.

Book Now

Close

Make a Booking Request

Please remember when you receive your booking confirmation to fill in your Health, History and Wellness form and send to me. You can find the form here

Thank you! Your Booking Request has been sent! I’ll get back to you as soon as possible to discuss dates and times available. If you have not received a response within 24 hours please ring me on 021 819 064.

I look forward to meeting you

Regards

Jane

Oops! Something went wrong while submitting the form. Please try again or call me on 021 819 064.

Book Now

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